Hummus with rocket and mint salad

Hummus with rocket and mint salad

Hummus with rocket and mint salad


20 minutes

Details
  • Servings:   6
  • Calories:   495
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 400 g can chickpeas, drained and rinsed
  • Juice of 1 lemon
  • 4 tbsp. tahini
  • 1 garlic cloves, crushed
  • 3 tbsp. sherry vinegar
  • 6 tbsp. extra-virgin olive oil
  • 3 x 50 g bags wild rocket
  • 12 small mint leaves
  • 12 Peppadew sweet piquant peppers (mild)
  • 6 sliced jalapeño chillies
  • 4 sesame seed flatbreads, toasted and cut into three
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library