Not as heavy as a traditional garbanzo bean hummus

Not as heavy as a traditional garbanzo bean hummus

Not as heavy as a traditional garbanzo bean hummus


11 minutes

Details
  • Servings:   16
  • Calories:   368
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup whole garlic cloves
  • 2 cup extra virgin olive oil, divided
  • 2 tablespoon chopped parsley
  • pinch of crushed red pepper flakes
  • 4 (15-ounce) cans northern white beans, drained and rinsed well
  • kosher salt and ground black pepper, to taste
  • 1/2 cup water, plus more if needed
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