Cajun Red Beans and Rice

Cajun Red Beans and Rice

Cajun Red Beans and Rice


2 hours 10 minutes

Details
  • Servings:   10
  • Calories:   494
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 20 oz. pkg. H-E-B Cajun style red beans with seasoning packet
  • 20 oz. pkg. H-E-B Brown and Wild rice blend
  • water (as needed)
  • 1 medium onion (diced)
  • 12 oz. pkg. diced ham
  • 1/2 tsp.. Salt & pepper (to taste)
  • 2-3 tbsp. avocado oil (or olive oil)
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