Barley Pilaf

Barley Pilaf

Barley Pilaf


55 minutes

Details
  • Servings:   4
  • Calories:   264
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup pearl barley
  • 1 cup vegetable or chicken broth
  • 1-3/4 cups water
  • 1-2 tbsp extra-virgin olive oil
  • 1 medium onion (finely diced)
  • 1 large carrot (finely diced)
  • 1 clove garlic (minced)
  • 1/2 tsp salt (I use Himalayan salt)
  • 1/4 tsp ground white or black pepper
  • 1/2 cup frozen peas
  • 1/4 cup chopped fresh parsley
  • 1/4 tsp turmeric
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