Beetroot barley and kale salad

Beetroot, barley and kale salad

Beetroot, barley and kale salad

By foodandhome.co.za
Serves 4

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Details
  • Servings:   4
  • Calories:   376
  • Protein:   13g
  •  
  • Fiber:   16g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 1 ½ cups pearl barley
  • 4 ½ cups water
  • 1 tsp salt
  • 1 beetroot, peeled and finely chopped
  • 200 g kale
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp sunflower seeds, toasted
  • 2 tbsp pumpkin seeds
  • 2 tbsp currants
Instructions

Beetroot, barley and kale salad serves 4 original recipe by foodandhome.co.za.

View original preparation instructions

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