Live Mango Gazpacho recipes

Live Mango Gazpacho recipes

Live Mango Gazpacho recipes


25 minutes

Details
  • Servings:   4
  • Calories:   99
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   20g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 3 cups mango, cut into small cubes (about 3 medium-size mangoes)
  • 2 cups tomato, chopped small (about 3 medium-size tomatoes)
  • 1/4 cup diced red onion
  • 1/4 cup minced fresh cilantro
  • 1/2 red bell pepper, chopped small
  • 1 teaspoon seeded and minced jalapeño (optional)
  • 1 garlic clove, pressed or minced
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon chile powder
  • 1/4 teaspoon cayenne
  • 1 teaspoon sea salt, or to taste
  • 1 tablespoon minced fresh Italian parsley
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