chicken gumbo with okra

chicken gumbo with okra

chicken gumbo with okra


40 minutes

Details
  • Servings:   4
  • Calories:   585
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large onion (diced)
  • 1 large green pepper (diced)
  • 2 stalks celery (diced)
  • 2 cloves garlic (minced)
  • 2 jalapeño peppers (minced)
  • 1 lb boneless (skinless chicken thighs cut into bite size pieces)
  • 1 lb okra (sliced)
  • 6 oz kielbasa (coarsely diced)
  • 3 Tbsp vegetable oil
  • 2 Tbsp creole seasoning
  • 1 1/2 cups chicken stock
  • 1 tsp file powder
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