Spinach and Feta Cheese Omelette

Spinach and Feta Cheese Omelette

Spinach and Feta Cheese Omelette


15 minutes

Details
  • Servings:   4
  • Calories:   274
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 150 grams spinach (5 cups) (fresh )
  • 100 grams feta cheese (3.5 oz)
  • 100 grams crayfish tails (3.5 oz)
  • 8 medium eggs
  • 8 stems asparagus
  • 3 medium scallions /spring onion
  • 1 small red onion
  • 1 tablespoon extra virgin olive oil
  • 1 small red chili
  • ½ medium red pepper
  • ⅓ teaspoon black pepper
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