Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin Pie Parfait

By naturalfitfoodie.com
Serves 8

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Details
  • Servings:   8
  • Calories:   295
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   28g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • * 1 1/2 cup 175g walnut
  • * 10 medjool date
  • * 1 teaspoon cinnamon
  • for the pumpkin mousse
  • * 2 cup 420g pumpkin puree
  • * 1 banana
  • * 1 tablespoon chia seed
  • * 3 tablespoon water
  • * 1 teaspoon vanilla extract
  • for the berry topping
  • * 1 1/2 cup 67g berry
  • * 1 teaspoon coconut oil
Instructions

Pumpkin Pie Parfait serves 8 original recipe by naturalfitfoodie.com.

View original preparation instructions

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