Caribbean Baked Salmon Plantain Noodle Bowls With Coconut Avocado Sauce

Caribbean Baked Salmon-Plantain Noodle Bowls With Coconut-Avocado Sauce

Caribbean Baked Salmon-Plantain Noodle Bowls With Coconut-Avocado Sauce


30 minutes

Details
  • Servings:   2
  • Calories:   474
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   27g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • 1 teaspoon cumin seeds
  • 8 ounces sockeye salmon (2 4-ounce fillets)
  • 1 teaspoon pineapple juice
  • 2 teaspoons coconut sugar
  • salt and pepper
  • 2 cups cauliflower ( cut into bite-sized florets)
  • 1 tablespoon + 1/2 teaspoon coconut oil (divided)
  • 1/2 teaspoon cayenne pepper
  • 1 medium green plantain (skins removed and spiralized with the 3-millimeter blade. )
  • 1/4 cup avocado (mashed)
  • 1/4 cup light coconut milk
  • 1/2 teaspoon garlic (minced)
  • 1/2 teaspoon ginger (minced)
  • 1/2 cup crushed pineapple (excess moisture squeezed out.)
  • 1 tablespoon toasted coconut flakes
  • cilantro
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