Pea and Spinach Porridge

Pea and Spinach Porridge

Pea and Spinach Porridge


51 minutes

Details
  • Servings:   4
  • Calories:   552
  • Protein:   24g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, cereals
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Cuisine
  • italian
Ingredients
  • 1 tbsp. olive oil
  • 1 onion, finely chopped
  • 200 g rolled oats
  • 1 litre vegetable stock
  • 200 g frozen chopped spinach
  • 200 g frozen peas
  • 40 g Parmesan, finely grated
  • Finely grated zest and juice 1/2 lemon
  • 100 g chopped and roasted hazelnuts
  • Large handful mint, leaves picked and roughly chopped
  • 100 g soft goat's cheese
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