Goats cheese pea and asparagus souffle

Goats’ cheese, pea and asparagus souffle

Goats’ cheese, pea and asparagus souffle


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 50g butter
  • 30g walnuts, crushed
  • 300g British asparagus
  • 200g peas
  • 200ml whole milk
  • 2 tbsp flour
  • 3 eggs
  • 100g goats’ cheese – Moz Murphy, owner of grate Newcastle recommends Ticklemore
  • sea salt and freshly ground black pepper
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