Baked Pork Chops with Veggies

Baked Pork Chops with Veggies

Baked Pork Chops with Veggies


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   571
  • Protein:   51g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 pork chops ((we used 3/4” center cut loin chops, 8-ounces (225g) each))
  • 5 Tablespoons olive oil ( or vegetable oil , divided)
  • 2 Tablespoons soy sauce ( or Worcestershire Sauce)
  • 1/4 cup bbq sauce ((or your favorite sauce/marinade))
  • 1 teaspoon onion powder
  • 1 teaspoon dijon mustard ( or yellow mustard)
  • 1 Tablespoon packed brown sugar (, (omit for keto/low carb version))
  • 3-4 cloves minced garlic
  • 1/2 teaspoon Kosher salt (, or to taste)
  • black pepper (, to taste (preferably fresh cracked pepper))
  • 1/2 pound small potatoes (, cut into bite sized pieces)
  • 2 large carrots (, cut into bite sized pieces or 1 cup small baby carrots, halved)
  • 1/2 pound green beans (, halved)
  • 1 small bell pepper (, cut into bite sized pieces)
  • Minced parsley ( for garnish , optional)
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