Tomato Barley Stew

Tomato Barley Stew

Tomato Barley Stew


30 minutes

Details
  • Servings:   8
  • Calories:   167
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 cups water
  • 1 cup uncooked barley
  • 2 tablespoons oil
  • 1 cup chopped onions
  • 4 large garlic cloves, minced
  • 3/4 cup coarsely chopped carrots
  • 1 teaspoon basil
  • 1/2 teaspoon tarragon
  • 2 cups chopped broccoli ( bite size pieces)
  • 1 (28 ounce) cans whole tomatoes with juice, chopped
  • 2 cups tomato juice ( V-8 works great)
  • 1/2 teaspoon salt
  • black pepper ( use lots!!)
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