Mediterranean Barley Toss

Mediterranean Barley Toss

Mediterranean Barley Toss


25 minutes

Details
  • Servings:   2
  • Calories:   591
  • Protein:   17g
  •  
  • Fiber:   21g
  • Sugar:   6g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 cup Uncooked Barley
  • ½ bunches Asparagus, Ends Trimmed And Sliced On The Diagonal
  • 2 cloves Garlic, Minced
  • 3 Tablespoons Extra Virgin Olive Oil, Divided
  • 1 cup Arugula
  • 3 Tablespoons Sun-dried Tomatoes, Finely Chopped
  • 1 whole Yellow Bell Pepper, Finely Diced
  • 1 can (14.5 Oz. Can) Chickpeas , Drained And Rinsed
  • ¼ cups Fresh Lemon Juice
  • 1 teaspoon Coarse Salt
  • ½ teaspoons Freshly Ground Pepper
  • 1 pinch Crushed Red Pepper
  • Fresh Parsley, For Garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library