Chia Seed Oatmeal

Chia Seed Oatmeal

Chia Seed Oatmeal

By texanerin.com
10 minutes

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Details
  • Servings:   2
  • Calories:   386
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   23g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
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Ingredients
  • 1 cup rolled oats (gluten-free oats if you're GF)
  • 1 1/2 cups milk (if vegan, use vegan milk)
  • 2 tablespoons chia seeds
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • pinch salt
  • 2 tablespoons maple syrup
Instructions

Chia Seed Oatmeal serves 2 original recipe by texanerin.com.

View original preparation instructions

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