Chilled Summer Gazpacho

Chilled Summer Gazpacho

Chilled Summer Gazpacho


Serves 4

Details
  • Servings:   4
  • Calories:   137
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 12 ounce fresh green bean, blanched in boiling water for 5 minute
  • * 1 zucchini, cubed
  • * 2 cup fresh spinach
  • * 1 handful of fresh parsley (about 1/4 cup)
  • * 8-10 fresh basil leaf
  • * 1/2 teaspoon dried thyme
  • * 1 avocado, pitted and skin removed
  • * 2 green onion, chopped
  • * 1 garlic clove, peeled and chopped
  • * 1/2 cup fresh lemon juice (2-4 lemon)
  • * 1 teaspoon salt
  • * 1/2 cup water or almond milk (a needed)
  • * optional topping:
  • * chopped cucumber, zucchini, tomato, or snap pea
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