Beef Tomato and Okra Stew

Beef, Tomato, and Okra Stew

Beef, Tomato, and Okra Stew


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   184
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 0.25 pound beef skirt steak, cubed
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 tablespoon salted butter
  • 1 teaspoon minced garlic
  • 4 cups diced fresh tomatoes
  • 3 cups sliced okra
  • 1 cup water
  • 1 tablespoon chicken bouillon base
  • 0.5 teaspoon seasoned salt
  • 0.25 teaspoon garlic powder
  • 1 pinch salt and freshly ground black pepper to taste
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