Coconut Mango Chia Parfait

Coconut Mango Chia Parfait

Coconut Mango Chia Parfait

By plants-rule.com
15 minutes

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Details
  • Servings:   4
  • Calories:   323
  • Protein:   7g
  •  
  • Fiber:   14g
  • Sugar:   29g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
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Ingredients
  • 2 cup unsweetened (plain almond milk)
  • ½ cup pitted dates ((packed))
  • ½ cup chia seeds
  • 1 teaspoon vanilla extract
  • 1 ½ cups frozen diced mango (or one large fresh mango, diced, divided)
  • ½ cup coconut flake
Instructions

Coconut Mango Chia Parfait serves 4 original recipe by plants-rule.com.

View original preparation instructions

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