Berries Chia Seeds Parfait

Berries & Chia Seeds Parfait

Berries & Chia Seeds Parfait

By shanazrafiq.com
1 hour

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Details
  • Servings:   2
  • Calories:   345
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   45g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 cup chopped strawberries
  • 1 cup blueberries
  • 1 banana
  • 1 cup strawberry puree
  • 1 cup yogurt
  • 2 tablespoon chia seeds
  • 2 tablespoon honey
  • 2 mint leaves for garnish
Instructions

Berries & Chia Seeds Parfait serves 2 original recipe by shanazrafiq.com.

View original preparation instructions

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