Quinoa Turkey Casserole with Fried Plantain

Quinoa & Turkey Casserole with Fried Plantain

Quinoa & Turkey Casserole with Fried Plantain


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 onion (large, peeled and diced)
  • 1 tbsp olive oil
  • 6 mushrooms thinly sliced
  • 2 garlic cloves
  • 1/2 cup acorn squash (sliced)
  • 1 lb ground turkey
  • 1 1/2 tsps poultry seasoning
  • 1 tsp sea salt
  • 1/4 tsp black ground pepper
  • 1 1/2 cups low sodium chicken broth
  • 1 cup quinoa (rinsed)
  • 1/4 cup fresh parsley diced
  • 6 ozs reduced fat monterey jack cheese (shredded)
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