WW Broccoli and Parmesan Souffle
Ingredients
- 1 lb broccoli, florettes uncooked and finally chopped
- 2⁄3 cup all-purpose flour
- 2 cups low-fat milk
- 1 garlic clove, finelly minced
- 1⁄2 cup reduced-fat sour cream
- 2⁄3 cup parmesan cheese, grated
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1⁄2 teaspoon pepper
- 3 large eggs, seperated
- 3 large egg whites
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