Corn Souffle no Jiffy Mix

Corn Souffle (no Jiffy Mix)

Corn Souffle (no Jiffy Mix)


Serves 6

Details
  • Servings:   6
  • Calories:   304
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 2 cups fresh corn kernels or frozen, thawed
  • 1 cup half and half
  • 3 tablespoons unsalted butter (melted and cooled)
  • 4 large egg whites (at room temperature)
  • 3 large egg yolks
  • 2 teaspoons honey (regular or no-sugar)
  • 3 tablespoons fine cornmeal
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon white pepper (or black pepper)
  • 1 pinch cayenne pepper
  • 1/2 cup finely grated parmesan cheese (2 ounces)
  • 1/2 cup grated gruyere (1.6 ounces, or white cheddar)
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