QUICK EASY FISH FILLET STEW

QUICK & EASY FISH FILLET STEW

QUICK & EASY FISH FILLET STEW


15 minutes

Details
  • Servings:   5
  • Calories:   508
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 400 grams Fish fillet, big chop
  • 1 cup water
  • 2 large Tomatoes, chopped
  • 1/2 tbsp mixed spices
  • 2 small Carrot, matchstick style chop
  • 1 tsp tomato paste
  • 1 large Onions, chopped
  • 1/2 tsp garlic, minced
  • 1 medium-size green bell pepper, matchstick style chop
  • 1/2 tsp ginger, minced
  • 1 cup milk
  • 1/4 tsp turmeric powder
  • Coriander, diced
  • Salt
  • 1 tsp Royco mchuzi mix
  • Oil for frying
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