Black Bean and Hominy Stew

Black Bean and Hominy Stew

Black Bean and Hominy Stew


25 minutes

Details
  • Servings:   6
  • Calories:   321
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 green bell pepper, coarsely chopped
  • 1 medium onion, coarsely chopped
  • 1 large garlic clove, minced
  • 1/2 pound smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon coriander
  • 1 canned chipotle chile in adobo, minced (about 1 teaspoon)
  • Two 15-ounce cans black beans, drained
  • One 15-ounce can hominy, drained
  • 1 1/2 cups chicken stock or canned low-sodium broth
  • 1/4 cup finely chopped cilantro
  • Salt and freshly ground pepper
  • 1/2 cup shredded Cheddar cheese
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