Healthy Fried Okra

Healthy Fried Okra

Healthy Fried Okra


Serves 4

Details
  • Servings:   4
  • Calories:   94
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 pound fresh okra, stem cut off, cut into 1/2 inch slices
  • 2 tablesoons salt
  • 4 cups ice cold water
  • 1/2 cups mashed potato flakes
  • 1/2 cup panko crumbs
  • Pepper
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