Slow Baked Atlantic Salmon with Tabouli from Flour Too

Slow-Baked Atlantic Salmon with Tabouli from 'Flour, Too'

Slow-Baked Atlantic Salmon with Tabouli from 'Flour, Too'


1 hour

Details
  • Servings:   4
  • Calories:   763
  • Protein:   43g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • For the Tabouli:
  • 1 cup (200 grams) bulgur wheat, fine grind or no. 1 grind
  • 1 to 1 1/2 cups (240 to 360 ml) boiling water
  • 6 radishes, trimmed and quartered lengthwise
  • 2 Persian cucumbers or 1/2 English cucumber, thinly sliced crosswise
  • 1 cup (170 grams) halved cherry tomatoes
  • 3 tablespoons minced red onion
  • 1/4 cup (15 grams) julienned fresh mint leaves
  • 1/4 cup (15 grams) julienned fresh flat-leaf parsley
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon plus 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • For the Salmon:
  • 4 tablespoons (60 ml) extra-virgin olive oil
  • 1 1/2 pounds (680 grams) salmon fillet with skin intact, cut into 4 equal pieces
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 lemon
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