One Skillet Garlicky Salmon Broccoli

One-Skillet Garlicky Salmon & Broccoli

One-Skillet Garlicky Salmon & Broccoli


20 minutes

Details
  • Servings:   4
  • Calories:   412
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1¼ pounds skinless center-cut salmon fillet , cut into 1-inch pieces
  • 8 cloves garlic , thinly sliced, divided
  • ¾ teaspoon salt , divided
  • ½ teaspoon crushed red pepper
  • 5 cups broccoli florets
  • 2 medium red bell peppers , seeded and chopped ( 2 cups )
  • 1 tablespoon water
  • 1 teaspoon grated orange zest
  • 1½ tablespoons orange juice
  • 1 tablespoon reduced-sodium tamari
  • 1 tablespoon thinly sliced scallions
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