Pork White Bean Kale Soup

Pork, White Bean & Kale Soup

Pork, White Bean & Kale Soup


Serves 6

Details
  • Servings:   6
  • Calories:   267
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper, or to taste (optional)
  • 1 cup white wine
  • 1 15-ounce can white beans, rinsed (see Tip)
  • 1 medium onion, finely chopped
  • 2 teaspoons paprika, preferably smoked
  • 3/4 teaspoon salt
  • 4 plum tomatoes, chopped
  • 1 pound pork tenderloin, trimmed and cut into 1-inch pieces
  • 1 bunch kale, ribs removed, chopped (about 8 cups lightly packed)
  • 1 tablespoon extra-virgin olive oil
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