Low Fat Frittata With Smoked Salmon And Scallions

Low Fat Frittata With Smoked Salmon And Scallions

Low Fat Frittata With Smoked Salmon And Scallions


25 minutes

Details
  • Servings:   4
  • Calories:   127
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • nordic
Ingredients
  • 2 tsp extra virgin olive oil
  • 6 scallions (whites and 2" of green), trimmed and coarsely chopped
  • 6 egg whites
  • 4 whole eggs
  • 1/2 tsp dried tarragon or 1 1/2 tsp fresh, minced
  • 1/4 C cold water
  • 2 oz thinly sliced smoked salmon, cut into 1/2" wide pieces
  • 1/2 C chopped fresh basil, arugula, or spinach (garnish)
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