PointsPlus Slow Cooker Beef and Vegetable Stew

PointsPlus Slow Cooker Beef and Vegetable Stew

PointsPlus Slow Cooker Beef and Vegetable Stew


Serves 8

Details
  • Servings:   8
  • Calories:   617
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   39g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 cups frozen onions, chopped
  • 3 pounds lean boneless beef brisket, trimmed and cut into 1-inch pieces
  • 2 medium-sized cloves garlic, minced
  • 2 medium-sized sweet potatoes, peeled and cut into bite-size chunks
  • ½ pound baby carrots, halved if large
  • 8 small new potatoes, halved
  • 16 prunes, pitted*
  • 4 tablespoons lemon juice
  • 5 teaspoons honey
  • 1 ½ teaspoons salt
  • ½ teaspoons black pepper
  • ¼ teaspoons ground cinnamon
  • 1 cup canned beef broth
  • 1 tablespoon flour (optional)
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