Crispy Quinoa Bites recipes

Crispy Quinoa Bites recipes

Crispy Quinoa Bites recipes


Serves 4

Details
  • Servings:   4
  • Calories:   493
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 Cup quinoa
  • 1/2 Cup black rice
  • cooking spray
  • 2 large eggs
  • 1 Cup finely chopped Vidalia onions
  • 1 Cup dairy-free shredded mozzarella cheese
  • 3 cloves garlic, minced
  • 1/2 Cup fresh basil, chopped finely
  • 1/3 Cup grape tomatoes, diced
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon freshly ground pepper
  • 1 Teaspoon chili powder
  • 2 chives, chopped finely, for garnish
  • 2 Cups homemade tomato sauce, for serving*
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