Bulgur and carrot salad
Ingredients
- 250 g (9oz) bulgur wheat
- 1 cucumber, halved, deseeded and diced
- 15 g packet each of flat-leafed parsley, mint and coriander, roughly chopped
- Juice of 1 lemon
- 100 mL (31⁄2fl oz) olive oil
- 2 large carrots, peeled and grated
- 50 g (2oz) sunflower seeds
- Juice of 1 small orange
- 125 g (4oz) alfalfa sprouts (from healthfood stores) or beansprouts
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