Southwest Barley Salad

Southwest Barley Salad

Southwest Barley Salad


45 minutes

Details
  • Servings:   6
  • Calories:   176
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 3 cups Reduced-sodium Chicken Broth Or Vegetable Broth
  • ¾ cups Uncooked Medium Pearl Barley
  • 1 cup Fresh Or Frozen Corn
  • 1 cup Canned Black Beans, Rinsed And Drained
  • ¾ cups Chopped Sweet Red Pepper
  • ½ cups Chopped Green Pepper
  • ½ cups Chopped Green Onion
  • ½ cups Minced Fresh Cilantro
  • 1 clove Garlic, Minced
  • ½ cups Salsa
  • 3 Tablespoons Reduced Fat Sour Cream
  • 2 Tablespoons Freshly Squeezed Lime Or Lemon Juice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library