Barley Beef Soup

Barley Beef Soup

Barley Beef Soup


Serves 8

Details
  • Servings:   8
  • Calories:   242
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 1/4 lb beef stew meat
  • * 2 tbsp flour
  • * salt and pepper
  • * 2 tbsp olive oil
  • * 1 tsp onion powder
  • * 3 clove garlic, minced
  • * 4 large carrot, peeled and
  • * 1 14-oz can tomato sauce
  • * 5 c beef stock
  • * 3/4 c pearl barley (not quick cooking)
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