Barley stuffing

Barley stuffing

Barley stuffing


Serves 6

Details
  • Servings:   6
  • Calories:   249
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup McKenzie’s Pearl Barley
  • ¼ cup McKenzie’s Pine Nuts, toasted
  • 3 spring onions, finely chopped
  • 1 lemon, juiced
  • rind of 1 lemon
  • 2 tablespoons baby capers
  • 100g feta, coarsely crumbled
  • ½ cup mint leaves, chopped
  • ½ cup flat parsley leaves, chopped
  • 1 garlic, crushed
  • 2 tablespoons olive oil
  • McKenzie’s Australian Natural Sea Salt to taste
  • McKenzie’s Whole Black Peppercorns to taste
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