Barley and Black Bean Salad

Barley and Black Bean Salad

Barley and Black Bean Salad


Serves 4

Details
  • Servings:   4
  • Calories:   352
  • Protein:   14g
  •  
  • Fiber:   18g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • south east asian
Ingredients
  • 1 cup quick-cooking pearl barley ; uncooked
  • 1 can black beans ; rinsed and drained
  • 1 pint grape or cherry tomatoes ; halved
  • 1/2 cup green bell pepper ; finely chopped
  • 1/2 cup Monterey Jack cheese with jalapeño peppers ; (2 ounces)
  • 1/3 cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon Salt
  • 3/4 cup fresh cilantro leaves ; (optional)
  • 1/8 teaspoon ground red pepper ; (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library