Barley with Sautéed Leeks Peas and Parsley

Barley with Sautéed Leeks, Peas, and Parsley

Barley with Sautéed Leeks, Peas, and Parsley


Serves 4

Details
  • Servings:   4
  • Calories:   279
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 1 cup pearl barley
  • 1 pinch salt and pepper, to taste
  • 2 Tbsp olive oil
  • 2 medium leeks
  • 1 cup frozen peas
  • 2 tsp grated lemon zest
  • 1/2 cup fresh parsley, chopped
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