Chickpea and Asparagus Empanadas ~ Traditional Spanish Pasties recipes

Chickpea and Asparagus Empanadas ~ Traditional Spanish Pasties recipes

Chickpea and Asparagus Empanadas ~ Traditional Spanish Pasties recipes


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   404
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups plain flour
  • 1.5 tablespoons vegetable fat, I used Trex
  • 1 cup warm water
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 medium onion, finely chopped
  • 100 g ( 4 oz ) asparagus, chopped into 1 inch pieces
  • 1 pinch salt
  • 2 tablespoons oil
  • 1 clove garlic, minced
  • 200 g ( 7 oz ) tinned chopped tomatoes
  • 1 heaped tablespoon tomato puree
  • 1.5 teaspoons agave nectar
  • 2.5 tablespoons tamari or soy sauce
  • 1/2 teaspoon paprika
  • 1/4 teaspoon smoked paprika
  • 200 ml ( 7 fl oz ) water
  • 120 g ( 4.5 oz ) chickpeas, lightly crushed
  • oil
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