Teriyaki Tofu And Mushroom Stir Fry Recipe

Teriyaki Tofu And Mushroom Stir-Fry Recipe

Teriyaki Tofu And Mushroom Stir-Fry Recipe


35 minutes

Details
  • Servings:   3
  • Calories:   480
  • Protein:   36g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 (16-ounce) package super firm tofu
  • 3 tablespoons avocado oil, divided
  • ⅓ cup + 1 tablespoon soy sauce, divided
  • 1 tablespoon + 2 teaspoons corn starch, divided
  • 3 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • ½ teaspoon ground ginger
  • ½ teaspoon garlic granules
  • 4 cups sliced mushrooms
  • 3 cups chopped broccoli
  • 1 sliced red pepper
  • 3 chopped scallions
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