Mussels with White Wine Sauce

Mussels with White Wine Sauce

Mussels with White Wine Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   200
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 kg or 2 pounds fresh mussels
  • 1 tablespoon olive oil
  • 1 medium sized onion
  • 2 cloves garlic
  • 175 ml or 3/4 cup white wine or vegetable broth (1 glass)
  • a pinch of cayenne
  • salt
  • black pepper
  • minced parsley (to garnish)
  • 1/2 lemon (to serve)
  • ciabatta bread (to serve)
  • white wine (to serve (optional))
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