African Okra Soup

African Okra Soup

African Okra Soup


1 hour 30 minutes

Details
  • Servings:   10
  • Calories:   292
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 3-4 pounds oxtail, goat meat, cow leg (foot cow), about 2 kg
  • 4 oz smoked fish (deboned) (About 1 1/2 cups)
  • 1/3 cup red palm oil
  • 1/2 cup chopped onion
  • 1/3 cup crayfish (coarsely ground) (crayfish is a kind of dried shrimp common in Cameroon, Nigeria, in West Africa)
  • 4 cups beef stock (from boiling the meats used in this recipe)
  • 2 seasoning cubes (Maggi) (4g per cube)
  • Salt to taste
  • 2 habanero peppers (optional)
  • 1 pound fresh okra (chopped into circles), half kg
  • 5 oz fresh spinach (roughly chopped)
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