No Bake Cheesecake Breakfast Parfait

No Bake Cheesecake Breakfast Parfait

No Bake Cheesecake Breakfast Parfait


25 minutes

Details
  • Servings:   6
  • Calories:   219
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   20g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 1/2 cups Bob's Red Mill Muesli
  • 2 - 8 ounce blocks low fat cream cheese (room temperature)
  • 1/2 cup half and half
  • 1/4 cup Bob's Red Mill Whey Protein Powder
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 teaspoon sugar
  • More berries for garnish (if desired)
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