Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin Pie Parfait


6 minutes

Details
  • Servings:   1
  • Calories:   1167
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   25g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   81g
  • Fat Total:   95g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/3 cup pumpkin puree, (unsweetened)
  • 1/4 cup non-dairy milk, ( unsweetened)
  • 1 Tbsp maple syrup+2 tsp for the topping
  • 1/2 tsp vanilla extract
  • 1/2 banana
  • 1/8 tsp pumpkin spice
  • 1/8 tsp nutmeg
  • 1/8 tsp turmeric spice
  • 1/4 cup quinoa puffs+2 tsp for the topping
  • 1/4 tsp cinnamon
  • For the canned whipped cream:
  • 1 can full fat coconut milk
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