Butternut Spinach Souffle Muffins recipes

Butternut Spinach Souffle Muffins recipes

Butternut Spinach Souffle Muffins recipes


45 minutes

Details
  • Servings:   4
  • Calories:   571
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 2 cups cooked, cubed butternut squash
  • 3/4 cup whol milk or buttermilk
  • 2 large eggs
  • 1 cup chopped spinach
  • 3/4 cup Parmesan cheese
  • 1/2 cup feta cheese
  • 2 teaspoons Dijon mustard
  • 3 Tablespoons extra virgin olive oil
  • 1 teaspoon minced garlic
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 4 teaspoons baking powder
  • 1 Tablespoon dry Italian seasoning
  • 1 teaspoon onion powder
  • 1/4 teaspoon nutmeg
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