Mango Noodle Salad with Cilantro Coconut Milk Dressing

Mango Noodle Salad with Cilantro Coconut Milk Dressing

Mango Noodle Salad with Cilantro Coconut Milk Dressing


1 hour 10 minutes

Details
  • Servings:   3
  • Calories:   502
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   25g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1 carrot (thinly sliced)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon granulated sugar
  • 2/3 cup frozen shelled edamame
  • 5 1/2 ounces dry soba or udon noodles
  • 4 1/2 ounces tofu (cut into 1/8-inch-thick slices)
  • 4 ounces arugula or spinach or other salad greens
  • 1/2 large ripe mango (peeled and cubed)
  • 1/4 cup chopped pineapple
  • 2 scallions (thinly sliced)
  • 2 tablespoons coarsely chopped basil
  • 1/4 cup toasted cashews (coarsely chopped)
  • 1/4 cup cilantro leaves (finely chopped)
  • 1" knob ginger (peeled and minced)
  • 1 lemon (juice)
  • 2 tablespoons soy sauce
  • 1 tablespoon granulated sugar
  • 1/3 cup coconut milk
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