Feeding a Cold

Feeding a Cold

Feeding a Cold


Serves 4

Details
  • Servings:   4
  • Calories:   713
  • Protein:   70g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 3 boneless chicken breasts, pounded to be thin
  • 2 quarts of your favorite chicken stock (I use Knorr bouillon cubes, one cube per cup of water)
  • 1 tablespoon fresh grated ginger
  • juice of ½ lemon, plus 1 teaspoon lemon zest
  • 2 tablespoons lemongrass, finely chopped
  • 1 teaspoon sesame oil
  • 3 tablespoons low sodium soy sauce
  • 8-ounce container of udon noodles
  • 1 cup fresh sugar snap peas
  • 1 cup fresh spinach
  • 2 scallions, finely chopped
  • pinch of cayenne pepper to taste
  • white and black sesame seeds for garnish
  • 1/4 cup of chopped cilantro
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