Steel Cut Oats Mash Up

Steel Cut Oats Mash Up

Steel Cut Oats Mash Up


Serves 4

Details
  • Servings:   4
  • Calories:   288
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 cup steel cut oats
  • 1 cup milk/soy milk
  • 2 cups water
  • 1 handful hemp seeds
  • 1 handful wheat germ
  • 1 handful flax seeds
  • 1-2 tablespoons jam/agave
  • 1-2 tablespoons almond butter/cashew butter or both
  • 1 handful unsweetened coconut
  • 1 handful dried fruit/fresh fruit of your choice!
  • 1 handful nuts
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