Baked vegetable fritters

Baked vegetable fritters

Baked vegetable fritters


Serves 4

Details
  • Servings:   4
  • Calories:   243
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 medium potatoes
  • 1 small onion
  • 2 cloves garlic
  • 1 cup mixed frozen vegetables (carrot, corn, green beans)
  • 2 cups spinach
  • 1 cup chickpea flour
  • 2 tsp garam masala
  • 1 tsp coriander and cumin powder mix
  • 1/2 tbsp chilli flakes
  • Pinch turmeric
  • 1/2 lemon juice
  • 1 tbsp olive oil
  • to taste Salt and pepper
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