Pan Fried Sirloin with Smashed Potatoes and Anchovy Sauce

Pan-Fried Sirloin with Smashed Potatoes and Anchovy Sauce

Pan-Fried Sirloin with Smashed Potatoes and Anchovy Sauce


30 minutes

Details
  • Servings:   1
  • Calories:   720
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   18g
  • Fat Total:   56g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 or 3 small new potatoes (about 3 ounces total), scrubbed
  • 1 (4-ounce) boneless sirloin steak, preferably no more than 1/2 inch thick, trimmed of excess fat
  • 1 plump clove garlic
  • Kosher or sea salt
  • Freshly ground black pepper
  • 1 tablespoon all-purpose flour
  • 2 tablespoons extra-virgin olive oil
  • 1 anchovy fillet, finely chopped
  • 1 tablespoon unsalted butter
  • Juice of 1/2 lemon
  • 1 tablespoon finely chopped fresh parsley leaves
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